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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢？又会选择哪种健身方式呢？
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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8 }! N2 X9 J/ r- t1 k# d* a" H$ Q哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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版主还真有风趣{:4_96:}{:4_114:} |
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说到健身，那么，下面我们先来看看几张图片。。+ j5 f4 C; C6 |$ I1 B7 i6 P6 G0 t: J% P
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羡慕人家的身材吗？你也想拥有吗？那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家，健身房很常见。反之，国内却很少), R [- q2 w3 S; N
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5 }* j1 c! p) A" D! q! i' o+ B由于小生上班坐办公室的，朝九晚五的工作，休息之余也就看看球。玩玩菠菜。很少去运动。1 y+ y9 M o: @4 q' l$ ?
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! Z h, e# j: l9 A+ Q, o不过好在小生所住的整幢公寓有一间公共健身房，还有个游泳池。只要是住户就可以免费使用。不过很小0 u1 ]8 B2 R3 Q; R8 d
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那么小生就放几张平时健身时候的照片吧。* z8 V4 i& |& j5 |7 S2 w+ |1 @
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本人很瘦，吃不胖的那种，纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈2 z- u: {& X& V" @! K' q) a
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4 z4 N$ g; d) z( T7 O, k由于本人很想锻炼出8块，不对，6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。
2 M! j2 ?- a5 U/ u* P比如如下图，运动起来也方便，不需要特别去健身房，也不需要时间限制，在家就可以了。
( q4 ~2 E- r- s6 _4 y早上起来做3个三组，一组12次来回
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# M" T4 K) q" u5 e/ t3 N谈到健身，食材也比较重要。; [6 v) m( t# l/ ?8 p* g) {! n5 U
早餐基本就是牛奶鸡蛋面包，中餐配牛肉少量米饭，馒头或者马铃薯。晚餐，鸡蛋米饭，土豆之类的。$ k$ D1 B0 H3 S/ N# G- o7 A
少碳水化合物，多淀粉，蛋白质易消化之类的食物。- W6 `/ G; k( n9 G
! g' Y3 H1 k* z1 R# n" X话说，楼主偶尔也会去踢球哦。。. j# j# k% I; u- ]7 ^/ M
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(
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另外给大家推荐一款APP，(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。0 W+ Y) ^, `" ]; L( [
2 p5 M, z/ h) M+ e- F& ?. S/ T4 d( O$ i最后希望各位天策的朋友都有个好身体，有体力才可以杀庄！~
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这样的回复，简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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, m+ T6 V8 Q H- ^8 e% j+ E- q我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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哥们，你也是挺拼的。。就是图有点太大了吧？排版可以搞的更好些。。 |
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( y: \5 w3 w1 e/ j2 e算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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6 R5 k5 E* ~ o) e# v( r, v4 |双休日我去看狗了，现在狗真的好贵啊5 u* t7 I+ f' s2 T
我还看到了又人带大丹犬 太大了！比我还大，跑了两个宠物市场没有特别喜欢的，不过因为天天在外面我还瘦了:victory: |
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1 t4 R( c' x, d9 }你哪里人啊？你们楼里面还有健身房那么好？ |
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哈哈。。不方便透露我哪里人。。怕被人肉 |
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& Q; K( B$ ^# T. U. G1 w我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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小骄傲 发表于 2014-12-1 17:56
! g) l8 x. x9 S# `双休日我去看狗了，现在狗真的好贵啊2 @# A; W9 V; ]4 m2 X$ T
我还看到了又人带大丹犬 太大了！比我还大，跑了两个宠物市场没有 ...
其实我想告诉你，养狗，比养人还麻烦，还贵~~嘿嘿，找个老公一起散步，跑步比较安逸~~ |
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