优惠论坛
Well123
注册
找回密码 |
天策评选的优秀公司,所有会员与公司发生的问题我们将负责尽力协助处理。
收起/展开
新晋公司
 

新晋公司具有驻站代表,并不在论坛纠纷服务范围内,请会员自行判断选择

  • 356
S级信誉公司
ManBetX万博
YZ
乐投
taptap(点点)
E世博
A级信誉公司
吉祥坊
星宝合营
乐动体育
B级信誉公司
bet365
C级合作公司
CMP
金星
LOKI
平博
  • 推荐主题
  • 热门活动
  • 币圈快讯
  • 商城动态
重要通知
 
论坛搜索
              搜索
Array ( [fid] => 6929 [description] => [password] => [icon] => e0/common_6929_icon.png [redirect] => [attachextensions] => [creditspolicy] => Array ( [digest] => Array ( [usecustom] => 1 [cycletype] => 0 [cycletime] => 0 [rewardnum] => 1 [extcredits1] => 0 [extcredits2] => 0 [extcredits3] => 0 [extcredits4] => 0 [extcredits5] => 0 [extcredits6] => 0 [extcredits7] => 0 [extcredits8] => 0 [rid] => 3 [fid] => 6929 [rulename] => 加精华 [action] => digest [fids] => 6966,6903,6944,6958,6874,6894,6896,6885,6857,6868,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929 ) [post] => Array ( [usecustom] => 1 [cycletype] => 1 [cycletime] => 0 [rewardnum] => 5 [extcredits1] => 0 [extcredits2] => 0 [extcredits3] => 0 [extcredits4] => 0 [extcredits5] => 0 [extcredits6] => 0 [extcredits7] => 0 [extcredits8] => 0 [rid] => 1 [fid] => 6929 [rulename] => 发表主题 [action] => post [fids] => 32,52,67,447,1120,1151,1156,6750,6762,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,6905,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6815,6937,6943,6970,6869,1121,6934,6903,6974,6944,6958,6874,6894,6765,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6836,6790,6838,6794,6791,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6882,6900,6902,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929 ) [reply] => Array ( [usecustom] => 1 [cycletype] => 1 [cycletime] => 0 [rewardnum] => 0 [extcredits1] => 0 [extcredits2] => 0 [extcredits3] => 0 [extcredits4] => 0 [extcredits5] => 0 [extcredits6] => 0 [extcredits7] => 0 [extcredits8] => 0 [rid] => 2 [fid] => 6929 [rulename] => 发表回复 [action] => reply [fids] => 32,52,67,447,1120,1151,1156,6750,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6815,6937,6943,6970,6869,1121,6934,6903,6974,6944,6958,6874,6894,6765,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6836,6790,6838,6794,6791,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6900,6902,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929 ) ) [formulaperm] => a:5:{i:0;s:0:"";i:1;s:0:"";s:7:"message";s:0:"";s:5:"medal";N;s:5:"users";s:0:"";} [moderators] => [rules] => [threadtypes] => Array ( [required] => 1 [listable] => 1 [prefix] => 1 [types] => Array ( [966] => 每周话题 [968] => 每周要闻 ) [icons] => Array ( [966] => [968] => ) [moderators] => Array ( [966] => [968] => ) ) [threadsorts] => Array ( ) [viewperm] => 9 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 19 31 67 68 69 73 75 76 81 83 84 87 89 90 91 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 7 8 92 [postperm] => 38 58 66 74 79 85 86 1 2 3 [replyperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 69 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92 [getattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 69 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92 [postattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 69 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92 [postimageperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 69 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92 [spviewperm] => [seotitle] => [keywords] => [seodescription] => [supe_pushsetting] => [modrecommend] => Array ( [open] => 0 [num] => 10 [imagenum] => 0 [imagewidth] => 300 [imageheight] => 250 [maxlength] => 0 [cachelife] => 0 [dateline] => 0 ) [threadplugin] => Array ( ) [replybg] => [extra] => a:2:{s:9:"namecolor";s:0:"";s:9:"iconwidth";s:2:"60";} [jointype] => 0 [gviewperm] => 0 [membernum] => 0 [dateline] => 0 [lastupdate] => 0 [activity] => 0 [founderuid] => 0 [foundername] => [banner] => [groupnum] => 0 [commentitem] => [relatedgroup] => [picstyle] => 0 [widthauto] => 0 [noantitheft] => 0 [noforumhidewater] => 0 [noforumrecommend] => 0 [livetid] => 0 [price] => 0 [fup] => 6831 [type] => forum [name] => 每周热闻 [status] => 1 [displayorder] => 4 [styleid] => 0 [threads] => 276 [posts] => 19747 [todayposts] => 0 [yesterdayposts] => 0 [rank] => 12 [oldrank] => 12 [lastpost] => 2818151 【天策晨报】据《金融时报》报道,Tether聘请毕马威开展首份USDT全面审计 1774708440 xiaoce_bot [domain] => [allowsmilies] => 1 [allowhtml] => 1 [allowbbcode] => 1 [allowimgcode] => 1 [allowmediacode] => 0 [allowanonymous] => 1 [allowpostspecial] => 21 [allowspecialonly] => 0 [allowappend] => 0 [alloweditrules] => 1 [allowfeed] => 0 [allowside] => 0 [recyclebin] => 1 [modnewposts] => 2 [jammer] => 1 [disablewatermark] => 0 [inheritedmod] => 0 [autoclose] => 0 [forumcolumns] => 0 [catforumcolumns] => 0 [threadcaches] => 0 [alloweditpost] => 1 [simple] => 16 [modworks] => 1 [allowglobalstick] => 1 [level] => 0 [commoncredits] => 0 [archive] => 0 [recommend] => 0 [favtimes] => 0 [sharetimes] => 0 [disablethumb] => 0 [disablecollect] => 0 [ismoderator] => 0 [threadtableid] => 0 [allowreply] => [allowpost] => [allowpostattach] => )
打印 上一主题 下一主题
[每周话题] ❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
   关闭 [复制链接]
avatar
103#
这孩子的动作 真的是   我们这些老人 哪来的比 这孩子阿
avatar
104#
旋转360 发表于 2014-11-28 22:189 H3 o9 N( S( g0 H' b; A# f
我的是比较特别一点,俺练气功健身

8 }! N2 X9 J/ r- t1 k# d* a" H$ Q哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:}
avatar
105#
版主11 发表于 2014-11-29 10:59' P3 b5 p) H0 H3 I. ^7 I
哎呀呀~~好高深的功夫哩~人家只会生气的功夫
7 g3 f' B4 S/ s, Q, d8 F9 G
版主还真有风趣{:4_96:}{:4_114:}
avatar
106#
说到健身,那么,下面我们先来看看几张图片。。+ j5 f4 C; C6 |$ I1 B7 i6 P6 G0 t: J% P
/ N' H5 K# k& w
, Z0 Y# ]7 }  E7 o
8 ~: \9 N. F, {' `( ]

# l) |/ N' {5 R
3 o0 e! W4 R9 U4 ], @8 E; [) H1 Q! x

+ y( ^9 |! y2 g8 n& g  T6 e1 Y1 N0 h' w' L$ D) m: y
" w1 H0 P8 K* _% ~; w: i7 V

( i' H: I; s! P' W! h1 P; `: [7 K( {' B9 x

% i: O' v% K5 w, E" j7 Y& u0 h) z' g# i* S& Z  N) U

/ J7 J& k6 T% S- M+ E
0 r" }5 ]1 y' e7 d6 }$ O
" ^+ S, @/ b% Q0 D" L
1 d. n' q, X# X! W& _- z
# u! Q! W/ y: z/ {/ h" P$ r% b" ]6 h# ~) {6 H3 K9 r0 z0 V% d6 v+ f

+ H) K+ Z$ I, O/ J9 ^* A5 w1 G
5 _: R. J2 P) I/ [9 X9 W; X$ d& _) l1 t& f5 g0 A# v: |) G) ~# p
; t! a7 Z* L. }. C* T4 u
羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少), R  [- q2 w3 S; N
! G4 |6 \# V1 ?

3 r+ v4 t; Z. A
5 }* j1 c! p) A" D! q! i' o+ B由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。1 y+ y9 M  o: @4 q' l$ ?

' P* K& b* B' M( W( \5 y, Q

! Z  h, e# j: l9 A+ Q, o不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小0 u1 ]8 B2 R3 Q; R8 d

7 F5 F* O* _2 T+ r# y
, L5 U# u( d" y& Q# b% u
那么小生就放几张平时健身时候的照片吧。* z8 V4 i& |& j5 |7 S2 w+ |1 @
& [8 o/ X, H+ V7 M# u; R* C! [
- h( v8 H/ k7 g( j8 {2 j* {/ I9 j. ^
本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈2 z- u: {& X& V" @! K' q) a
( o' R2 j+ e$ r
, |+ k) a8 `* k7 x3 O2 Y
! N) }. d' M6 ~& l! h9 v  N
3 R  C3 Z# z0 ?5 P! c
$ D" N8 T6 l" D) @& [! C- [
. M0 V+ F0 M- `7 O4 j  _. w: M: f
7 c, M' M4 T/ S: X, P
% ?5 J: E: s1 S( d
! y  @0 j2 n/ X8 ]& i& @
" V! p6 \6 R& |! V' `
" e8 Y7 E7 {0 }8 p; [

4 z4 N$ g; d) z( T7 O, k由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。
2 M! j2 ?- a5 U/ u* P比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。
( q4 ~2 E- r- s6 _4 y早上起来做3个三组,一组12次来回
$ }6 r2 k0 `5 K& k) c
; e0 W, S3 s! ~- s. @! t/ e
* ]1 a/ V3 r+ M* `

6 ]! w8 O+ A/ f2 H, t4 H3 H
" ?3 y3 I3 G, C
) g' a1 R6 [9 `- E# F. [6 ?
$ W" C( r* t% y- B3 Y$ G. {

2 }; \: Z7 N2 n( b$ X! F, y/ }3 J; n
8 [5 F$ t$ r3 g& F4 |# c4 d- R

0 x0 b, k: C8 L, s- R$ R

# M" T4 K) q" u5 e/ t3 N谈到健身,食材也比较重要。; [6 v) m( t# l/ ?8 p* g) {! n5 U
早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。$ k$ D1 B0 H3 S/ N# G- o7 A
少碳水化合物,多淀粉,蛋白质易消化之类的食物。- W6 `/ G; k( n9 G

! g' Y3 H1 k* z1 R# n" X话说,楼主偶尔也会去踢球哦。。. j# j# k% I; u- ]7 ^/ M
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(
! U. j2 I$ Z* B
( c- }; B* ]% k* c  B4 E
# n5 S1 C6 j3 O, J2 p- r' s+ ]7 |, q1 x, l2 U! W& \! t8 j

9 l9 T# N$ I6 H) _: I2 E' g1 ~9 H) e6 B1 y3 K* F
+ j1 z: z* u. H- U) ^! N' A5 \7 n

* k) |/ `1 u- p# w  U# {" P$ [% I
5 c, I# N# N# Q/ ~- K: a( V) ]
* {. _2 r( z9 _) H3 D: F9 ?* y4 n: c1 U  N& @+ w; O
/ l- F3 a" ^2 n6 Z6 P. M

- V6 n6 ~+ V' {0 e# _3 b
. q- w- `/ N. L# `: w1 z6 {
1 W) `; O# z6 G
4 q2 }9 R+ s/ t8 F# f* e. h# V+ M
3 R* @7 s$ @- @" {
另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。0 W+ Y) ^, `" ]; L( [

2 p5 M, z/ h) M+ e- F& ?. S/ T4 d( O$ i最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~
% ~5 f2 k5 x2 \' \7 U$ H; P$ I7 }- {4 \9 T
8 \1 d) x' K, H8 S* ^- u% p
2 R1 |; f, B* {

5 J' U2 Y) p" w
9 k/ |+ F3 D( E5 P5 s
5 J$ L8 D. J" g8 I$ ]/ k( J) Z4 x. a9 {0 f
; v% ^8 N' i- }$ U9 u6 l
% D. v% }/ ~  |9 P! i9 G

7 X, S2 o6 y' \) U. v! x: C! T# q' b# t9 ^
/ X5 j) L7 |; c4 p# ^0 e6 `( p
) @$ x4 o5 [: V2 n% d, q) M$ h$ u
- {$ g0 ^5 U& N, r

评分

参与人数 9活跃币 +100 策小分 +1800 收起 理由
avatar 天策-小S + 100 + 1000 每周话题神回复奖励
avatar 天策-思思 + 100 赞一个!
avatar 版主03 + 100 赞一个!
avatar 天十狼 + 100 淡定
avatar 天八猜 + 100 赞一个!

查看全部评分

avatar
107#
donestk 发表于 2014-11-30 13:27
1 e4 d3 p8 S7 i1 s说到健身,那么,下面我们先来看看几张图片。。
5 r3 Z. t2 H4 i
这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:}
avatar
108#
版主11 发表于 2014-11-30 20:31
+ m( \' A" X7 @9 y( a这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢

, m+ T6 V8 Q  H- ^8 e% j+ E- q我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊...
avatar
109#
donestk 发表于 2014-11-30 13:278 Y* e7 ]7 U: |/ _; f& W! p
说到健身,那么,下面我们先来看看几张图片。。
* m& R4 E5 l# ?9 e9 u7 z, R
哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。
avatar
110#
呼保义 发表于 2014-12-1 14:11
9 J( }' C9 |! Y- Y: d1 b哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。

( y: \5 w3 w1 e/ j2 e算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片
avatar
111#
小骄傲 发表于 2014-11-26 17:55
+ u  v8 \/ K( Z$ V  |' w啊又错过了首页呢。
( a7 _* h6 \: W) S最近因为天天打老虎機的缘故,我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ...

6 R5 k5 E* ~  o) e# v( r, v4 |双休日我去看狗了,现在狗真的好贵啊5 u* t7 I+ f' s2 T
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory:
avatar
112#
donestk 发表于 2014-11-30 13:27
8 e+ Q- E* N! r! D- i+ u* K说到健身,那么,下面我们先来看看几张图片。。

1 t4 R( c' x, d9 }你哪里人啊?你们楼里面还有健身房那么好?
avatar
113#
小骄傲 发表于 2014-12-1 17:58: R# C" Z% i  C/ W  z
你哪里人啊?你们楼里面还有健身房那么好?
% Q2 g2 E& ?  b4 W
哈哈。。不方便透露我哪里人。。怕被人肉
avatar
114#
版主11 发表于 2014-11-30 20:31
$ U. j, B0 W/ h( n& D这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢

& Q; K( B$ ^# T. U. G1 w我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊
avatar
115#
小骄傲 发表于 2014-12-1 17:56
! g) l8 x. x9 S# `双休日我去看狗了,现在狗真的好贵啊2 @# A; W9 V; ]4 m2 X$ T
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ...
: M, E) C& \0 w3 ?/ O! m
其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~
您需要登录后才可以回帖 登录 | 论坛注册

本版积分规则

:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
{:8_286:} {:8_287:} {:8_288:} {:8_289:}
{:8_290:} {:8_291:} {:8_292:} {:8_293:}
{:8_294:} {:8_295:} {:8_296:} {:8_297:}
{:8_298:} {:8_299:} {:8_300:} {:8_301:}
{:8_302:} {:8_303:} {:8_304:} {:8_305:}
{:8_306:} {:8_307:} {:8_308:} {:8_309:}
{:8_310:} {:8_311:} {:8_312:}
{:8_313:} {:8_314:} {:8_315:} {:8_316:}
{:8_317:} {:8_318:} {:8_319:} {:8_320:}
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake:
未有绑定记录
 


Powered by 天策论坛   © 2007-2026 天策论坛 | 小黑屋 | 手机|
1717 : 0