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[lastpost] => 2818151 【天策晨报】据《金融时报》报道,Tether聘请毕马威开展首份USDT全面审计 1774708440 xiaoce_bot
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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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& x0 w2 D; E) O& ^# A; e版主还真有风趣{:4_96:}{:4_114:} |
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说到健身,那么,下面我们先来看看几张图片。。8 G" y3 b. ?0 s9 S" n. J+ O
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$ H5 o8 `. O; B/ b1 ^羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少)
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由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。9 ^7 q; A" w4 j' p/ @& K2 t
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不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小
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& Y2 ~& Q$ g+ f- r' U" ~4 n那么小生就放几张平时健身时候的照片吧。5 Z- Z" U. k3 ?% n
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1 W* q# D K$ S; y$ e本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈# t2 {( u* ~9 P* ]/ K
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f Y3 g3 U7 c; g |2 z由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。5 @$ r9 P u; O* o9 Z- T8 q: ?. A
比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。- V2 B8 M1 q$ x/ g) c
早上起来做3个三组,一组12次来回- e- h0 O1 B* [6 i$ I% ~
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2 Z- m$ x0 m! f. r) I谈到健身,食材也比较重要。
& f; n, W% }. g: H8 g! f3 z早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。
6 @+ q6 n2 x( A0 J* M) G# o4 j少碳水化合物,多淀粉,蛋白质易消化之类的食物。
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话说,楼主偶尔也会去踢球哦。。
8 N; S; ]( M! z, w( ~: f 上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(6 a7 U( h3 i+ b7 I
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另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。8 E* a( d( u9 |" t8 ]2 L
# _3 k6 N N' H3 j最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~
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这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。 |
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# z6 d- B, m F/ l; m# F算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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小骄傲 发表于 2014-11-26 17:55
4 G9 \; r4 n$ a0 B7 U6 f! M0 l ]" \啊又错过了首页呢。& K; `1 S3 m9 L5 y8 z
最近因为天天打老虎機的缘故,我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ... 9 H$ s) V }* H/ Y4 l4 e( q+ [( L" P! `
双休日我去看狗了,现在狗真的好贵啊2 E8 v0 ~7 U z T$ x9 _) L
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory: |
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你哪里人啊?你们楼里面还有健身房那么好? |
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哈哈。。不方便透露我哪里人。。怕被人肉 |
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* G) H4 K' E/ ?/ l- n2 _2 m我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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小骄傲 发表于 2014-12-1 17:56
) { ]! h* n, w/ f6 C& S4 ?8 O+ H双休日我去看狗了,现在狗真的好贵啊7 h# j9 Z0 d7 e9 J
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ... 9 b% G( ? I: i* B6 K* Z
其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~ |
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