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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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% X5 \/ `9 |( A* V 一、紫薯让肌肤保持水润亮泽* Y% F- d6 C p, E& l
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！0 V; O# d6 h/ v# h' B O0 q9 c
3 r% ]/ s k$ r) G 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。! l B' X9 a& P# c0 H
s+ O3 Y8 R* v9 Y3 Z- ? 二、紫苏让你的身体一直保持年轻苗条& |3 s9 L: ~7 g4 t
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！! ]. t9 u6 t$ x S
$ t9 ^" N: o8 U9 V, { 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。 f4 @: g$ m2 e/ q4 K# i. }
+ m8 P/ [, K# ]9 l7 Q 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。7 ^! R7 Q: O. `$ F7 w! i( h
7 q# X: f& x; [, A/ r 三、紫甘蓝让你的眼睛远离倦态: K7 G' [/ j5 P5 J4 ]
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。; h6 k( e* [: p3 q* n+ J+ v1 y$ `
# K" Y6 t) q; A' F' ~+ Z x 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。8 p6 |# b: j( m, |3 r8 u
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四、菊苣让肌肤保持年轻光滑
4 b" Z, N" p( X& g5 Q5 F" Q 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。5 N5 r/ a7 j& W& q5 g; W
! l5 A! W! P! d2 l. q& g 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。2 g, D$ I% q8 C$ u, C
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五、茄子把毒素排干净
+ @6 a$ Y9 L4 j; L" t2 J) q) E 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。 O" G H. n3 _
$ G- y B% ^. S! z; i, n* V9 q 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
* S& c4 Y6 ^( f# y有一个好身体，其他都是次要的~3 N2 O% |' C1 {
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
* d E k( X& C* ?, u2 [, e旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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