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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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8 G# }3 D4 V# t* w 一、紫薯让肌肤保持水润亮泽$ d `0 u% i+ r6 y
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。+ x* w6 {3 s5 o! }1 V* T% M
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二、紫苏让你的身体一直保持年轻苗条
0 O3 d5 ~1 @4 O: k2 T6 f# | 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！0 d8 ?" m0 S. X4 G7 b
* Q& Y% n8 {# h7 K) p 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。* y, n$ Q; Q+ l# w# D z6 y
: E- {; F. i0 o5 j( J, f, c% [ 三、紫甘蓝让你的眼睛远离倦态
3 j2 W* p. `5 ~ H5 Y( ] 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。5 B9 F/ u* ^3 N% c) m' Z& y
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。# U# ?9 Q) V$ J) ~, C, U
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四、菊苣让肌肤保持年轻光滑
- b5 f: \4 p5 z+ X+ h4 q* ~4 ^' o 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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0 i; p3 t0 N6 ?2 E0 h# V 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净- b" H2 Y# Z( J9 y. B9 Z6 P% u& ~
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。8 C. c3 }/ A# J/ z+ d! A
) |/ b6 E( G! i+ C5 u3 o* o7 z" N 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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' R2 V+ U7 o1 Y1 ^2 h5 \* \【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 4 J. {# y# ~9 _& E
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身体是革命的本钱，
! K$ }! p1 P: r/ N8 ]( y/ C4 x有一个好身体，其他都是次要的~
# S3 T" Z2 `- d+ b/ [5 J旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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6 b9 W; |) b3 ~# U好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
2 i4 k7 ^8 q$ Y5 g5 T旋乐吧愿伴您每一个美好时光！ |
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8 K. @* i- B$ u+ ]旋乐吧关注您的身体健康， |
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