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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。8 q$ M& R' N1 }7 Z1 j
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一、紫薯让肌肤保持水润亮泽6 N8 J4 B% I! [5 d
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！: b r/ w0 a* M+ I0 i8 g6 d6 N
) D; Z W4 F! r& B+ p4 d 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。" B' z2 l9 ~5 H5 Q4 O2 g
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二、紫苏让你的身体一直保持年轻苗条' s8 p0 @+ E( C4 I/ j& N4 W2 d
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！1 L! ]6 e. Z* k, U5 @$ _2 b5 e5 t e
0 a Z. e3 Y: l) ~# }* ~6 W 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
0 G% P0 W3 x+ [' y+ y
: l$ |7 g U9 L. S 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
- U. ~2 P! }8 X# w5 x& }( X% @! P 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。+ Y+ y6 @+ h* F( x
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。4 e* Q) `' j) P( ^. [. Y4 u$ `9 G2 |
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四、菊苣让肌肤保持年轻光滑7 k2 x+ Y+ P9 c$ i7 V
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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, g6 L0 X8 u* {6 }+ J4 I1 s 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。0 |3 i+ e: x3 k4 k
$ F3 L0 I6 F! J' U' p7 l' Y: E 五、茄子把毒素排干净
# V, ~: T* F/ C 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。$ U+ s6 e: J3 Y, [' O" j; z0 y
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6 Q, E; ]! W* f5 ^: L* L【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ + L5 U6 a3 _& Q2 \$ C
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7 \) ~- ?! o) b# c$ y s身体是革命的本钱，
1 ]- ~- a: ?) l; Y3 p: M. [' ]" E有一个好身体，其他都是次要的~+ t8 v- @; C: H. a0 Z$ H% z
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！# ?& W* N( K" z6 U8 R# u
旋乐吧愿伴您每一个美好时光！ |
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" \8 Z; C( j/ ]4 ~+ ?1 T旋乐吧关注您的身体健康， |
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