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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽6 h' l2 x v* s0 C
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！! b/ Q% W/ z& f% j
" V8 w: a* J |% V0 O 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。 ?% u; v8 o9 s0 O7 Q `7 [
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二、紫苏让你的身体一直保持年轻苗条: \" X7 C" p, J2 \4 u! c" i1 S
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！% X1 v2 ^, M# Z# h/ [* a
. U! g# x" y; ^8 I% b7 ~ 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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( D6 A3 _, k; }4 A$ y 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。) e; `- x* A2 N6 T
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三、紫甘蓝让你的眼睛远离倦态
9 [" q: q* N9 ~1 g' y2 ?" f: F 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑
4 ?* d; }. q% }- | 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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. k: O2 Y3 V/ A. K, I# c. ]0 r 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。+ h9 V0 j8 m7 _; c, ~& C
* J0 w2 x7 \5 ]4 i' O 五、茄子把毒素排干净* `8 b% `4 ` B B& W2 ^" k/ S
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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) Q* G3 u; B. Z) P; r4 Y1 b2 Z0 @ [ Z旋乐吧关注您的身体健康， |
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7 A- I$ q# G8 F7 Y0 m3 `好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！- ^# Q" H8 X. V0 V7 x
旋乐吧愿伴您每一个美好时光！ |
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' |8 |3 k" l7 q/ ^% S身体是革命的本钱，/ X" C& R" z) p7 b( Q! o
有一个好身体，其他都是次要的~3 C$ K3 f% H- m* k, ~) V- `+ m
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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