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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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4 U2 v* z3 q6 G" k% `6 [7 j, D 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。& K6 ?. H2 O }# m w
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一、紫薯让肌肤保持水润亮泽
' j; \! _0 c3 i 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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, g9 {( A8 @- M. c 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。; D" E9 l1 S* P. ?/ T
2 v0 G* o7 t; W1 V" E 二、紫苏让你的身体一直保持年轻苗条
; H9 B. e7 C2 E% L" K 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！8 q: Y9 Y' z+ ^2 I: m9 s
" w5 e! m6 j. k: U 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
/ q' @& ?8 W3 u' q2 q, q
5 x/ ^4 v1 p ?7 c. p( w. n ^, ] 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。. p }- |0 U+ x: u& [, ~
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三、紫甘蓝让你的眼睛远离倦态2 t. o2 n+ Y$ j$ _
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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/ [' w' b. ^/ m* S! H: v" {# j 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。% a$ v: T. I, ]+ w9 d' H0 J& m
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四、菊苣让肌肤保持年轻光滑
) ~' F+ ], K8 D, \! S3 ` 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。1 P+ \$ u2 \- d
+ [! m" z: D4 ]5 W9 X 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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% y, \# H- |5 e4 t7 L! _ 五、茄子把毒素排干净8 Z" @5 q, d, T5 a T
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。9 ^9 x7 g) W$ w
, }' v; B b9 w1 e" I. S' ^# m; q 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。; C/ Y) i, u; M I+ G# G) e
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9 n; r4 v; l1 G5 p$ D' l【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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5 c+ ~# O( t& c; r& J0 y+ B* M身体是革命的本钱，
$ m3 E# h4 X T' I有一个好身体，其他都是次要的~
. N+ \; I0 Q& H旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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0 @: V4 O$ w( T+ ~- d! L9 A好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
! r; |6 M1 M. ]" b( V; v- P$ F( k旋乐吧愿伴您每一个美好时光！ |
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3 B% Y# ~2 _6 U
旋乐吧关注您的身体健康， |
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