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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。- e; K% E2 n$ I4 C/ M' a" N
8 l# S, x# ~7 m 一、紫薯让肌肤保持水润亮泽
: L; I6 l8 E* b, s6 I- S6 J 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！9 j2 ~9 G& Q1 C7 I
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。2 \% }1 r( M6 \2 e u' Y
, i: O* F ]7 n% i, O% t9 ^ 二、紫苏让你的身体一直保持年轻苗条/ T+ _# N7 w3 D
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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3 t! _' g9 K; j4 G. c 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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. F( y8 w [% i5 I0 X" V4 ?: @ 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。7 T, G' H5 u$ q/ N* B9 b9 o
, @. t' H" ^7 q3 c% w" [/ X( w 三、紫甘蓝让你的眼睛远离倦态* S, f z4 T" r7 Y( z( }- y
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。2 |: R" J: Y& e! h* l0 T; Y) q
1 i' L' T$ ~- i/ E 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑
9 b+ D* ^# C* K1 K" [& J0 a 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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2 M' ]. a% n( |1 p, L 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。+ j* |1 v* K, _/ g6 @6 b
# @ G' E9 m, ~& h! ~' M 五、茄子把毒素排干净
7 i7 \4 n( N& Y( E8 g 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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s; ]! C* k I9 w% e 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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6 c# g7 K/ r# V/ W; a) ]身体是革命的本钱，0 u8 ?1 W1 l' `0 x, r) M
有一个好身体，其他都是次要的~! W1 {1 d0 U+ e" n! Q9 [* K! x
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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0 L* \- Q3 a9 w$ Y! J* Z8 [
好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！. K8 |$ H3 p! j( ]7 @
旋乐吧愿伴您每一个美好时光！ |
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: Q, \+ e4 a2 K( q, ^旋乐吧关注您的身体健康， |
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