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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽8 }! Y9 y( ^* j
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！5 y" [* U" K. I* }
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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7 k0 l4 [3 f5 g7 s3 y 二、紫苏让你的身体一直保持年轻苗条
7 Q; H: W! ]$ S5 }! {9 } 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。* B( _/ z2 i& c3 h: f
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
+ a3 n. A5 F% C0 J! }/ ] 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。+ a' p+ f" H8 m% }1 j$ q
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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8 Z9 v9 E# f5 s3 `7 b4 D" X: Z 四、菊苣让肌肤保持年轻光滑
) H: |8 T$ A! }- [$ ~) U 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。* P5 ?& ?9 N1 Q4 T7 s B
/ N5 {6 |' }* H( `7 h 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。" |8 f- j# ^3 N" B
! ~% g5 z9 I: w8 t; m, Y4 a 五、茄子把毒素排干净" A3 G; `) _4 ~+ D/ e
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。" `; t3 X0 s4 f& d6 D8 D+ x* g k* J. V
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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! r- @& j4 w4 H【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ - {% \% t$ P* s& U l
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" A9 k7 n+ r' e* `身体是革命的本钱，: p5 {: a6 L; q0 L
有一个好身体，其他都是次要的~
. E8 b4 I9 [7 K旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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3 `- Z) S- m' L& t% A$ A' t% m. Q好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！; l- u: L5 ?) I( }+ t- M' a9 Z
旋乐吧愿伴您每一个美好时光！ |
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# n8 R1 Z% P! E; X: O& Z& J* Y旋乐吧关注您的身体健康， |
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