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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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) W$ a* h; ^% b% y 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽- t: V6 v h; o
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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) _& L6 ^! u: }0 f 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。 |! Q: H7 I" c9 Y: J
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二、紫苏让你的身体一直保持年轻苗条7 R5 y H: X* H; a, r; j, r
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！, @3 w6 O& Z$ S/ |: j
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。7 L6 k! D+ d1 T0 Y" v
4 t2 C8 @( }, b' S9 C7 L& F& Z 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
% [4 O8 K6 C) @: Y$ E6 E$ @ 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。2 \: J" f- M! A0 V2 |& O% Z# V+ X
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。7 m( T4 o6 ~5 _& n# {" p
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四、菊苣让肌肤保持年轻光滑
, n2 x! R: Q& a W0 j5 t. b, r 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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: `( c, h" j( ~, c8 {8 X! A 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。$ {) d* W$ E: o
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五、茄子把毒素排干净+ U1 X' ^5 P r' R, l! ~: j. _
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。+ c8 W8 d7 K/ e# `7 n; N8 ?
' a- ^- t& w* h1 E" ]$ e* `% G 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 7 K2 [$ v, V C: U% O, J
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2 P! z2 \" {3 n5 H7 w9 S X, }' H身体是革命的本钱，6 p( U' Z* e) a w4 M' `- K& s
有一个好身体，其他都是次要的~
+ U7 @# L( i0 \$ I! \4 |旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！3 d6 h# P# c9 ~# U1 r# z- R- t
旋乐吧愿伴您每一个美好时光！ |
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! x5 q6 d5 \$ F$ B' d6 }旋乐吧关注您的身体健康， |
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