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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。 h x$ U, v8 u1 g6 X
( G. X: [4 Y' W, F 一、紫薯让肌肤保持水润亮泽 ? l# h3 K" U
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。5 s% G/ |# d* O
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二、紫苏让你的身体一直保持年轻苗条- D( \: l$ P" ]9 X0 m3 {8 ~! O7 C
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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, H9 R2 b* S( l& w. s 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。 R6 F7 i6 `) {6 x) e8 |, c' Y" ~, G
8 n% R8 w2 f4 o( u" { 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
/ H h' W0 J* ^. |7 ]7 ?! _
! d4 a* r, y6 ~ 三、紫甘蓝让你的眼睛远离倦态1 a& m ?' [. H, p1 U% Q
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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; f/ K% g( U) D% y" i 四、菊苣让肌肤保持年轻光滑$ q# p+ Y! @* }: ~* V4 Y' k
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。: s% I$ |: W B+ F; f+ g. ^ G
2 d0 `4 F; ~' T1 S$ O2 \+ Z 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
7 w$ H( q* E2 L 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。7 V$ H5 L( L5 Y' {! B
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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4 w# ~- o% g% C' j+ v+ z5 f& b【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ # Z1 K( s! w# g' S2 ]
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身体是革命的本钱，' k' M; y3 A8 G! J5 m6 B
有一个好身体，其他都是次要的~. {% [! `% s( J9 D) Q
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！6 B% t3 j: @8 e- Q( k! c* R
旋乐吧愿伴您每一个美好时光！ |
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2 q% B! q ^5 X* k0 d旋乐吧关注您的身体健康， |
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