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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。7 U6 V+ u% b+ f$ O; g/ @. N' v
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一、紫薯让肌肤保持水润亮泽
/ C, \0 ?4 M! y, \% \% c3 D 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
- Y6 [+ b3 q6 g1 ~2 j+ n) i 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！. ~2 s1 t" u. _. }
( b7 i8 S! R( D 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。- x9 X* k! r3 O; y# S7 n
" l) g, u# Y/ j! X; @8 o 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。5 E1 N+ m6 y: o
" w, s# u+ D5 a Z6 r9 w; D6 A- {4 U 三、紫甘蓝让你的眼睛远离倦态
8 ^1 ~3 J# f2 h( }! I7 t( J$ S1 n 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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& @ v) o. [1 M& c6 G 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。5 k% d( q* S8 Y/ C3 d1 ^3 i: Z
$ T B' U" X9 p4 L5 O v, o6 W 四、菊苣让肌肤保持年轻光滑
3 _. ^1 _* n9 y% w( l 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。2 }" N" e* c1 G( ] U. I8 z
+ r0 n* r2 v7 Z, c, o. _& k 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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, Y. l; W3 n9 Y' c5 ~ 五、茄子把毒素排干净* r2 w k( G' P6 d/ r( t
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。6 b3 R% b: G6 b% i7 P
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。( v& U [" X$ y3 q h
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) v2 @; W5 W% r1 L! G0 o+ `【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
2 x9 j# Q& f0 X V7 t2 D4 }+ h有一个好身体，其他都是次要的~" ~" y+ k# Y, d$ V4 D) c( x
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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3 v( F" K" b0 H/ `2 m好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！, Q! n+ ?9 ?+ r3 m. I
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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