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[lastpost] => 2792200 【WELLBET吉祥坊】英冠 牛津联vs南安普敦(南安普敦-0.5) 1766646700 jackcool1011
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原作于1979年11月14日.于浚泗井
4 r8 C% ]+ q8 d8 d体育，顾名思义就是对身体的培育。通过训练，使其达到竞技或极限的层面，这是属于培养各级运动员的范畴。, X9 j# ~" f. n! W) P3 G) n4 c
一般的体育爱好者，为了锻炼身体，则只要长期坚持适合自己的某一项或几项，就一定能达到强身健体之目的。' F* ]3 T* q: [( ^3 m
拿愚夫自己来说，自今年的五月份，选择了晨跑和游泳这两个项目，就感觉收到了明显的效果：头不晕了，脚下有劲了。4 O/ ^ a0 w- D2 q. F1 A
能不能坚持，怎样坚持？这是对意志的考验，同时也要适时调整锻炼的时间安排。
6 P% S- r" j! M* v+ m6 g1 o11月的江南古镇，天气现已渐凉。我准备明天起将游泳的时间，由傍晚调整到中午。如有可能，想试试冬泳。8 D7 h- Y: d2 J& F+ \$ h, g
从《体育锻炼丛书》中，知道祖国北疆及国外的一些地方，有人能在零下三四十度的极寒天气里。凿冰冬泳。& y+ |) l0 J+ ~5 [5 n* m
而我记忆中的景德镇，冬季最冷的时候，睌上洗脸的毛巾，清晨起来不过是结成了冰布片，估计最低也就是零下10度左右。何不试一试？
3 O+ S& a- S) I8 S5 ^还知道冬泳对人有若干好处：+ u& _. J# o# \4 F; d" B% z
能增强免疫力；
) M, O+ J8 ^' w2 T/ ^ G: L2 L能增强心血管功能；7 Z! A) e6 D- t; L9 x7 _
能增强神经系统功能；
, Z+ H5 l ?& R) ]4 e P能增强呼息系统功能；1 u6 @* E% w" r" O& w7 C
能增强消化系统功能；3 V N1 D* c+ B% r
能保持肌肤清洁健康…
& E2 q9 d8 a4 t' _总之，冬泳好处多多。' ]* }: _2 t. d
除上述两项目外，我还有一项不定时的已坚持多年的活动：种菜。
/ e6 l7 F/ e/ w- q种菜不仅有益于健康，还能培养勤俭、爱劳动的习惯，也是一种热爱生活的具象体现。
# D/ V6 {, o5 R" @& T# V2 B) o. { |
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老哥这身子骨练得可以啊，冬泳敢玩的话记得先温水过渡别直接扎冰窟窿 |
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