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♞♞博马♞♞波波教你如何修心养性
3 ~$ I1 H# \, x7 y- ] 修心：使心灵纯洁
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养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界
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怎样做到修心养性呢？
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1. 生活在当下
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7 l; H- D" @8 `3 l7 z不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。
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2. 生活在这里
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. v' P9 }0 m2 E) l& i我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。
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% H o3 l/ E( Q+ j j5 Y8 d$ c4 w' N S4 @3.停止猜想，面向实际$ i' F: A" |3 J s
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很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。 `4 _3 w# f- [, `
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5 i% V1 t0 \8 Z. a+ u) F+ I4. 暂停思考，多去感受3 n) |/ v, f1 B5 H, b! u+ z
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& u: O, U4 a6 y/ I) D很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。$ b# x) | z. f4 z
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* p- B* K& Q. M0 D& p5. 也要接受不愉快的情感
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& `4 d+ T/ g: {! q/ G- q3 z愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.
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# L2 `" y0 f" p* d6. 不要先判断，先发表参考意见% ^4 d! R0 q% r4 C. |) l; y+ j
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人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。+ o3 f0 B$ x: z# c& `8 C
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+ n: r" h/ E2 W# G7. 我就是我，对自己负责
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6 z H' Z5 r3 V不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。
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( f$ j; l% p; U( c5 D人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。
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, ~3 Q, f& o* U/ }, R6 F% u8. 正确地自我估计1 d& p/ l* v T4 b
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9 q& g1 {& ^( n. s把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。* s3 y: a2 J0 A# D
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7 _; K' i0 ` Q' |% R( u3 n修心养性益健康; _ M& B/ Y$ _: C( \
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修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。% q+ d$ c' x; O+ S0 u
% m- d$ j: E! o6 R在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！% s6 X6 `% r, e* R8 T
H& l; f" [! w5 X5 B1 n9 U4 u$ g8 ?点击链接进行注册
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