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【天际亚洲】▁▂▃▄▅▆关爱身体，从我做起▆▅▄▃▂▁
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新的一周，新的征程，不知道论坛的哥哥们是什么样的的心情呢？ 是感叹忙碌的开始，还是享受工作的乐趣。 也许很多的哥哥会回复宝贝，菠菜就是您的职业，在菠菜中，您也有很多的心情。 或者积极，或者消极。 今天宝贝就来和哥哥们说说这心情的调节~ 希望您可以开心菠菜，健康菠菜。
& L6 \6 V' T! Q: k) q( \% U% m! v( H6 ?3 @& G2 n# S8 H
每个人都会有心情不好的时候，这是很正常的，关键是要学会自我调节，不能让坏心情影响到自己的生活和工作，而且心情不好的时候，体内会产生毒素，严重影响身体健康，所以一定要努力调整自己，快点笑起来哦。
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% [$ s% l- q- a看看一下几种方式，哥哥们要让自己更开心哦~
4 f2 `; f& C' }! S0 p1、听听音乐 -- 让音乐带走您的烦恼， 要要切克闹，煎饼果子来一套~~
3 F! g7 z2 ~ s2、想想以前开心的事 -- 对于不同的人有着不同的作用。 至少宝贝还不喜欢回忆回去，不知道您呢？2 X6 U9 ^# \% b9 U* T8 g% M
3、去比较大的广场逛逛 -- 出门走走应该是改变心情的好帮手啦， 不要总是呆在充满二手烟的房间中， 尝试换换空气，换换思维，您也许会放送很多哦~
8 T: h: b7 ^# s0 `4、跳舞出一身汗 – 虽然看着广场上的大妈很是搞笑，也许您也拉不下脸参与其中，但是跳舞真不失为一种很给力的放松方式呢~ 宝贝最喜欢看街舞了啦，不知道有没有哥哥会跳啊？" k; d& c' z2 r& b3 j
5、狂锻炼，出一身汗 – 有的时候宝贝也在猜想， 每日菠菜，逛论坛， 哥哥们还有时间锻炼身体吗？ 会不会论坛的哥哥都是胖纸呢？ 嘿嘿，定期锻炼身体，给您最好的精神状态喽~
* V- K1 g# r$ u# {2 K: t0 @- n* }6、大吃一顿 – 这个是宝贝最喜欢的方式啦，虽然怕胖，但是美食真的会让人快乐~ 不要总是在垃圾食品中徘徊，自己做点也比您尝尝泡面充饥的好哦~ 7 t# ~% u: I. |$ V7 z5 e
) f5 I: R3 x: ^) e d8 q4 Q: q天际亚洲关心每一位菠菜的哥哥，特别设有责任博彩页面，希望大家可以正确安排菠菜时间，拥有健康菠菜态度，快乐菠菜，健康菠菜~+ U) c- O' u. b9 x; W
' `0 {2 I$ A! @) b# B% `
1 M0 X1 S' k7 z2 j) l+ ~- u天际亚洲 信誉比赚钱更重要
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; p) s7 k! _+ q E( v6 g. X+ P/ W8 N☞天际亚洲&天策论坛专属链接☜
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哥哥~宝贝建议健康菠菜~注意身体哦~~ |
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