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❤最简陋的健身房练出了最健美的胸肌和腹肌❤
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图中就是健身房，看着不像是吧。也许在你的心目中健身房应该是高大上的，干净的，性感美女多多的那种，然而图中的健身房就是这样简陋。; F: x! [- b! x: O8 P
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6 @7 o6 k4 q) ^+ h# Q2 N这杠铃就是简单的轮毂吧，几个穿起来，至少作用是一样的，就像小编曾经用水桶健身一样。
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0 w5 y1 ~; X$ A: L+ O: ^4 p7 E7 w杠铃卧推，虽然看起来很简陋，但是他却练出了最健美的人。我们印象中非洲小伙都是骨瘦如柴的人，但是下面的人会让你感到惊讶。# D( o$ `: W2 J1 ~
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5 @6 {+ U9 e+ E& Z( O9 o这重量看着就不轻。黑人大哥看起来很吃力的样子。他们没有教练，没有优良的器械，但是他们有一颗健美的心。% P& @( H2 }6 y8 b. Q- A! X; b- ]# f
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0 u: _5 ^4 T8 N& k+ O9 Z) w现在的他们是 这样的，肌肉饱满，笑容纯真。让人心疼，不过最近西游新闻称有人捐助了他们一批健身器械，他们可以更认真的去健身了。大家是什么看法呢？; E: q- u x* ?1 _* q" Q7 @
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