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【吉祥坊小报】答应我~ 要好好照顾自己哦
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最近天朝很多城市都遭受雾霾的侵害，搞的大家人心惶惶，因为空气污染不少人感受到了不适，不知道您是否担心对身体带来的危害呢？ 出门不仅要带上口罩，而且也要通过其他方式来尽可能减少伤害，保护我们的身体。
5 K; }7 u3 i, R/ I9 R" y以下给大家分享一些食物能增强肺的自我清洁能力，祝大家健康！3 Q# d; O0 X& h# i c. [& r- \2 f
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清肺原理：在中医中大肠和肺的关系密切，肺排出毒素程度取决于大肠是否通畅，萝卜能帮助大肠排泄宿便，生吃或凉拌。
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2 } S& c( B. C6 y, {; W6 G" P' f提高肺脏抗毒能力
- Y3 ]. B, V1 ]8 N7 Y清肺原理：肺脏向来不喜欢燥气，在燥的情况下，容易导致积累毒素。蘑菇和百合有很好的养肺滋阴功效。, Q+ c2 r5 x! z; a d3 {
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清肺原理：含一种多糖蛋白质的混合物，对人体具有特殊保健作用，补肺益肾。
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5.银耳
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清肺原理：白色入肺，故白色食物都对肺有保养功效。
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清肺原理：在人体经胃酸和消化系统分解后，可产生解毒和润肠的功能。0 b# m" |- c) z' t7 c0 ]9 ?1 F# v
8.黑木耳
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雾霾让天朝人更团结。第二,雾霾让天朝人更平等。第三,雾霾让天朝人更清醒。第四,雾霾让天朝人更幽默。最后,雾霾让天朝人长知识！
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希望大家都能积极应对雾霾，爱护我们共同的地球，共同努力对抗。在此期间尽量减少户外活动，尤其是有肺部疾病或者抵抗能力差的朋友们，珍爱您的身体和家人的，在家无聊的时候哥哥们可以来找如意和锦绣聊聊，欢迎您来吉祥坊做客，吉祥坊祝大家都能健康长寿，吉祥如意。: U! C; b* w0 r, {+ B$ m& W8 Z
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