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[lastpost] => 2779526 打印 上一主题 下一主题 一直以为188金宝博是最靠谱最有实力的 然而不过如此！！ 1763459182 ghjkop
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♞♞博马♞♞波波教你如何修心养性 " Z0 A: M2 r' z" s4 |/ l" N" t% m
修心：使心灵纯洁4 l9 x+ ^! v7 ~2 ^; i
' [/ ^. x. q9 A8 W 养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界: i' v2 C1 ~$ N* t2 ?9 J7 J& @
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$ o. z& _* G( C 怎样做到修心养性呢？
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1. 生活在当下% G& \2 H/ n/ q: w) {1 R
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不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。% F7 b; E8 d1 o4 b n+ v
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* ?- q2 X4 \7 u( ]1 o2. 生活在这里6 N% h/ N: _& A- C' E
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7 d$ N- G# _& `" H2 ~* a我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。4 i4 f N5 p$ N7 a* U
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3.停止猜想，面向实际 _9 h1 r% F1 S+ P( [* F3 N& A
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很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。! {. k) d: \. k& N5 r- E
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* w6 ~9 I( k# _; Z0 x+ W4. 暂停思考，多去感受# E9 u8 R& J. w/ D5 d0 I5 E
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很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。
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5. 也要接受不愉快的情感' N Z. F, ^. D: ^
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2 v" L% L) g( l, X' t愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.
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5 n) z9 J- q o' d6. 不要先判断，先发表参考意见
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7 s& t- I3 S" M7 S3 \9 @% [! X人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。1 n+ L" `4 {: z& b! S5 K
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7. 我就是我，对自己负责# c: D/ o$ X( V1 Y: s/ b" t* O
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+ Z& f/ L% B$ l: ]& k. W8 y- Z不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。/ o, @' V# ~$ b: {/ P
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人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。) Y) Y( N. O* e+ l# [6 N" f
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8. 正确地自我估计0 R. e6 e9 d, k; d5 s+ m' U* g% F
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把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。 e7 l9 F7 ~/ o, c- ?
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修心养性益健康$ z4 W- e% l6 B; F2 A# z3 w# Q
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1 d l" }8 y8 B6 L8 E4 {修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。
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在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！8 O$ g& T( F/ r6 T7 d
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