优惠论坛
Well123
注册
找回密码 |
天策评选的优秀公司,所有会员与公司发生的问题我们将负责尽力协助处理。
收起/展开
新晋公司
 

新晋公司具有驻站代表,并不在论坛纠纷服务范围内,请会员自行判断选择

  • 356
S级信誉公司
ManBetX万博
YZ
乐投
taptap(点点)
E世博
瑞丰国际
A级信誉公司
吉祥坊
星宝合营
乐动体育
B级信誉公司
bet365
C级合作公司
CMP
金星
LOKI
平博
  • 推荐主题
  • 热门活动
  • 币圈快讯
  • 商城动态
重要通知
 
论坛搜索
              搜索
Array ( [fid] => 6874 [description] => 谈天说地,讲古论今。悠闲部落是您休闲娱乐的静谧港湾。 [password] => [icon] => 5d/common_6874_icon.png [redirect] => [attachextensions] => [creditspolicy] => Array ( [digest] => Array ( [usecustom] => 1 [cycletype] => 0 [cycletime] => 0 [rewardnum] => 1 [extcredits1] => 0 [extcredits2] => 0 [extcredits3] => 0 [extcredits4] => 0 [extcredits5] => 0 [extcredits6] => 0 [extcredits7] => 0 [extcredits8] => 0 [rid] => 3 [fid] => 6874 [rulename] => 加精华 [action] => digest [fids] => 6966,6903,6944,6958,6894,6896,6885,6857,6868,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874 ) [post] => Array ( [usecustom] => 1 [cycletype] => 0 [cycletime] => 0 [rewardnum] => 1 [extcredits1] => 0 [extcredits2] => 0 [extcredits3] => 0 [extcredits4] => 0 [extcredits5] => 0 [extcredits6] => 0 [extcredits7] => 0 [extcredits8] => 0 [rid] => 1 [fid] => 6874 [rulename] => 发表主题 [action] => post [fids] => 32,52,67,447,1120,1151,1156,6750,6762,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,6905,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6815,6937,6943,6970,6869,1121,6934,6903,6974,6944,6958,6894,6765,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6836,6790,6838,6794,6791,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6882,6900,6902,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874 ) [postattach] => Array ( [usecustom] => 1 [cycletype] => 0 [cycletime] => 0 [rewardnum] => 1 [extcredits1] => 0 [extcredits2] => 0 [extcredits3] => 0 [extcredits4] => 0 [extcredits5] => 0 [extcredits6] => 0 [extcredits7] => 0 [extcredits8] => 0 [rid] => 4 [fid] => 6874 [rulename] => 上传附件 [action] => postattach [fids] => 6966,6874 ) [reply] => Array ( [usecustom] => 1 [cycletype] => 0 [cycletime] => 0 [rewardnum] => 1 [extcredits1] => 0 [extcredits2] => 0 [extcredits3] => 0 [extcredits4] => 0 [extcredits5] => 0 [extcredits6] => 0 [extcredits7] => 0 [extcredits8] => 0 [rid] => 2 [fid] => 6874 [rulename] => 发表回复 [action] => reply [fids] => 32,52,67,447,1120,1151,1156,6750,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6815,6937,6943,6970,6869,1121,6934,6903,6974,6944,6958,6894,6765,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6836,6790,6838,6794,6791,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6900,6902,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874 ) ) [formulaperm] => a:5:{i:0;s:0:"";i:1;s:0:"";s:7:"message";s:0:"";s:5:"medal";N;s:5:"users";s:0:"";} [moderators] => 实习版主2 实习版主1 实习版主3 实习版主6 实习版主4 实习版主5 [rules] => [threadtypes] => Array ( ) [threadsorts] => Array ( ) [viewperm] => 9 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 19 31 67 68 69 73 75 76 81 83 84 87 89 90 91 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 7 8 92 [postperm] => 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92 [replyperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92 [getattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92 [postattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92 [postimageperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 69 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92 [spviewperm] => [seotitle] => [keywords] => [seodescription] => 谈天说地,讲古论今。悠闲部落是您休闲娱乐的静谧港湾。 [supe_pushsetting] => [modrecommend] => Array ( [open] => 0 [num] => 10 [imagenum] => 0 [imagewidth] => 300 [imageheight] => 250 [maxlength] => 0 [cachelife] => 0 [dateline] => 0 ) [threadplugin] => Array ( ) [replybg] => [extra] => a:2:{s:9:"namecolor";s:0:"";s:9:"iconwidth";s:2:"60";} [jointype] => 0 [gviewperm] => 0 [membernum] => 0 [dateline] => 0 [lastupdate] => 0 [activity] => 0 [founderuid] => 0 [foundername] => [banner] => [groupnum] => 0 [commentitem] => [relatedgroup] => [picstyle] => 0 [widthauto] => 0 [noantitheft] => 0 [noforumhidewater] => 0 [noforumrecommend] => 0 [livetid] => 0 [price] => 0 [fup] => 6831 [type] => forum [name] => 悠闲部落 [status] => 1 [displayorder] => 7 [styleid] => 0 [threads] => 9007 [posts] => 121714 [todayposts] => 0 [yesterdayposts] => 1 [rank] => 8 [oldrank] => 133 [lastpost] => 2779526 打印 上一主题 下一主题 一直以为188金宝博是最靠谱最有实力的 然而不过如此!! 1763459182 ghjkop [domain] => [allowsmilies] => 1 [allowhtml] => 1 [allowbbcode] => 1 [allowimgcode] => 1 [allowmediacode] => 0 [allowanonymous] => 1 [allowpostspecial] => 5 [allowspecialonly] => 0 [allowappend] => 0 [alloweditrules] => 1 [allowfeed] => 0 [allowside] => 0 [recyclebin] => 1 [modnewposts] => 2 [jammer] => 1 [disablewatermark] => 0 [inheritedmod] => 0 [autoclose] => 0 [forumcolumns] => 0 [catforumcolumns] => 0 [threadcaches] => 0 [alloweditpost] => 1 [simple] => 8 [modworks] => 1 [allowglobalstick] => 1 [level] => 0 [commoncredits] => 0 [archive] => 0 [recommend] => 0 [favtimes] => 0 [sharetimes] => 0 [disablethumb] => 0 [disablecollect] => 0 [ismoderator] => 0 [threadtableid] => 0 [allowreply] => [allowpost] => [allowpostattach] => )
打印 上一主题 下一主题
♞♞博马♞♞波波教你如何修心养性
[复制链接]
avatar
跳转到指定楼层
1#
♞♞博马♞♞波波教你如何修心养性

: P; E  J6 m5 ?' y    修心:使心灵纯洁
) o, C6 I6 A. y: s, V8 U; c. l0 g! F! @0 _7 c' ?' |
     养性:使本性不受损害。通过自我反省体察,使身心达到完美的境界
' I0 D. t! s) O: u6 J0 B' g8 |! {: ~( w4 h1 l
& `: |7 J: s' S
  怎样做到修心养性呢?
, N5 C8 w, t- R
6 \+ e) |8 }% k# r
6 g) X" p8 m3 d& n- S
1. 生活在当下
4 c6 ]5 k5 c$ n# S  I+ u2 n5 y% }+ t2 X, ?
/ `+ ^# v3 ~* L3 t3 m4 O$ T
不要老是惦念明天的事,也不要总是懊悔昨天发生的事,而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去,只会使当前的工作难以进行下去。
0 F0 ?- D; y- Y! L, Y
' J0 H8 w! z) [& C

2 N& r7 T3 z" A% u5 I0 U6 U2. 生活在这里
$ w. n* m8 X, p, ~1 e3 ^4 C: c4 E- h; H4 P

9 ^8 l+ F/ ?- X5 j  x# b! e我们对远方发生的事无能为力,想也没有用;杞人忧天,徒劳无益;惶惶不安,对于事情毫无帮助。记住自己就是生活在此处此地,而不是遥远的其他地方。7 O/ u* \6 R/ R/ k; R
# Q% ?# P) B; b0 i
" A$ |8 m/ J; p# f
3.停止猜想,面向实际
! c$ N5 A: b. F0 e+ p" d# \0 l* U: H( s7 Q* W, H* Z) ?/ U

9 U( _& V# g$ s( X7 O: ^很多心理上的纠纷和障碍,往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼,他们没反应,你可能怀疑他们对自己有意见。其实,也许他们心事重重、情绪不安,没有留神你罢了。因此,不必毫无意义地胡乱猜想推测。
7 \  }( F* ?3 C7 g7 C2 Y$ u& y: d& a, V

: P5 i1 ]2 F' s# f1 z4. 暂停思考,多去感受
- i8 D! C( f0 b2 q) h  r
4 ~/ `# o3 I7 W( P
( C" @: P. M/ X; _# a8 _
很多人整天所想的就是怎样做好工作,怎样考出好成绩,怎样搞好和领导、同事的关系等等,因而往往容易忽视或者没有心思去观赏美景,聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”,比起思考本身更为重要。没有感受就无从思考,感受可以调整、丰富你的思考。
" V+ P! W* ]6 T" d4 F" K, M5 y  _; V8 D- X" @

# q8 z' \! \% }# d+ X- G5. 也要接受不愉快的情感
: d9 S. [, U1 p! a. \
) ^. G9 k" V5 v, ]& n" o
) s8 g8 x5 @$ F8 @7 i
愉快和不愉快是相对的,也是可以相互转化的。因此,人们要有接受不愉快情绪的思想准备。如果一个人成年累月,总是“愉快”、“兴奋”,那反而是不正常现象.+ |3 n# t- k8 M% ~8 ?1 v; N2 k

& d7 r$ l$ B1 a! b

6 j% n; S0 f/ U# _9 u9 v6. 不要先判断,先发表参考意见3 g! u7 j3 k9 M5 v) `: s3 ^# e

5 ?4 N2 ^/ {! y$ }& P

1 w# y% X2 L2 p; s) v; C2 s人们往往容易在别人稍有差错或者失败的时候,就立刻下结论。“格式塔疗法”认为,对他人的态度和处理人际关系的正确做法应该是:先不要判断,先要谈出你是怎样认为的。这样做,就可以防止和避免与他人不必要的磨擦和矛盾冲突,而你自己也可以避免产生无谓的烦恼与苦闷。& W/ X% ]; C& E8 m1 [

  u$ T! x* R# w+ ^

8 C8 Q" A) |! v( F% `7. 我就是我,对自己负责" }4 z# k/ q& |- _' t* Q' O

& f+ h7 k9 d/ t! C( H

( M8 S5 }# s% V" W不要说什么,我若是某某人我就一定会成功。应该从自己的起点做起,充分发挥自己的潜能。不必怨天尤人;要“从我做起,从现在做起”,竭尽全力地发挥自己的才能,做好我能够做的事情。
4 d) |+ ?+ o9 H6 j! M0 a% ]) Y: ]8 ^! i
# _7 }: w9 r' _2 X
人们往往容易逃避责任。比如,考试成绩不好,会把失败原因归罪为自己的家庭环绕不好,学校不好;工作不好,会推诿说领导不力,条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则,就是要求自己做事自己承担责任。, p" F7 m/ R' Z

4 ^. F% ]( Q0 W0 A8 I- M
  H# ~4 T7 q# u6 M
8. 正确地自我估计
% C: d6 V# L* Z) ]4 F+ H( o* i/ ?6 q/ k0 U. y% M

9 q9 {7 k, Q# b7 \0 W/ E把自己摆在准确的位置上。每个人在社会中,都占据着一个特定的位置,所以你就得按照这个特定位置的要求,去履行你的权利和义务,你如果不按照社会一致公认和大家都共同遵守的这个规范去做,那你就会受到社会和他人对你的谴责和反对。
& N+ J% [4 i- d' R/ ?( C- q- @4 m& ]( g. A2 e4 j% P
- L* T8 L: c6 _  Y
修心养性益健康2 x" _. H- T& R/ a. O! `! T

# q2 _( U% o' S& c3 a
1 l# [& t& u  `
修心养性,就是让人心不致动荡不安,达到陶冶情操,平衡心态,事事想得通,顺其自然规律,积极适应环境,把握好自己的情绪,做到控制好自己心情,不生不切实际的妄念。这样人体心情处在心平气和状态下,生理功能平和有序,达到了养生保健,心理平衡,心态良好,这种状态就有利于身心健康。' z) ~  M* d5 L
7 K9 P# M4 e/ G- q
在此,波波特此与大家分享修心养性之道,不仅在人际生活中,事业中,而且在进行投注的过程中,也是起到决定性的作用的,人的性格决定以后是否成功,性格不易更改,但是后期的培养却可以改变以后的道路,波波衷心希望大家在日常生活中也能修心养性,找回自己,展现出最好的自己!
, [6 G4 \* U- ]9 Z; V* B6 ?( z" v3 n$ I2 ^1 R, g
点击链接进行注册
7 d% e6 R" [/ X  B$ j9 j6 A; o9 s4 [- ?; `4 u

+ ~) j* S2 W" i- P* f- @( S; r+ s  n" N

本帖子中包含更多资源

您需要 登录 才可以下载或查看,没有帐号?论坛注册

x
您需要登录后才可以回帖 登录 | 论坛注册

本版积分规则

:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
{:8_286:} {:8_287:} {:8_288:} {:8_289:}
{:8_290:} {:8_291:} {:8_292:} {:8_293:}
{:8_294:} {:8_295:} {:8_296:} {:8_297:}
{:8_298:} {:8_299:} {:8_300:} {:8_301:}
{:8_302:} {:8_303:} {:8_304:} {:8_305:}
{:8_306:} {:8_307:} {:8_308:} {:8_309:}
{:8_310:} {:8_311:} {:8_312:}
{:8_313:} {:8_314:} {:8_315:} {:8_316:}
{:8_317:} {:8_318:} {:8_319:} {:8_320:}
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake:
未有绑定记录
 


Powered by 天策论坛   © 2007-2025 天策论坛 | 小黑屋 | 手机|
1717 : 0