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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。% \0 M( O( M N7 S, q
* Y. P! B9 c6 P# H服药忌食橘子
5 d$ q1 s" r* ]. Z橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。/ ^1 Z# n! j0 }6 ]9 \2 `
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阴虚体质者少吃" z2 d( x* W- s- z1 O
橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。
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饭前或空腹不吃$ T1 \( p& @8 ?( y( x
橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。' s4 N. n7 a$ Y# G Y
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! m2 A# S& k, i8 d8 Z% ]$ U不与萝卜同食
& w* m( s3 d" R! G, A4 t; g萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。- a0 B' q+ m8 d" D+ L8 g7 _& n$ `
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不与牛奶同食
! N, S1 }9 f: `1 @牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。
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7 `$ B. `* {% z8 ~9 ]☂加入☞┣旋乐吧┫☂9 W3 |5 w5 I) Z( ^$ R( h: s
↗畅享游戏乐趣㊣感受精彩刺激↖
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老人家的话会有这样说法呢 |
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喜欢的话记得要分享给大家知道哦 |
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