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♞♞博马♞♞波波教你如何修心养性
0 f% A3 n5 Z% }0 @) S' Y4 z0 |3 \ 修心：使心灵纯洁# J& Q H( l8 j+ I
5 X4 ^7 H+ _! p3 o8 J, k. F3 D 养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界
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5 y T/ t a8 ~- O, W 怎样做到修心养性呢？0 [ _/ g8 S# l; k" Z/ X: U7 ?& B
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5 n* G. V+ d% x. H7 b( X- _ f1. 生活在当下2 K6 ]5 g- g7 ^$ D& W
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' e9 o/ G3 v5 T" H1 B/ b+ O0 a6 J不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。 ~" O0 Y1 P6 E1 y4 \7 ~4 k
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3 m ^ U9 p6 G8 X2. 生活在这里$ c8 Y8 H0 @9 H9 T4 o: v
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$ Z& V0 u. ?: N& e/ I7 r我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。+ o8 x/ u; |3 B7 E1 Z) x
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* e ?2 P& u$ y0 |: w- j3.停止猜想，面向实际
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很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。+ a, s0 w d; ^2 a! q7 v8 @
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: l( Q( N" b4 ~' Y: w4. 暂停思考，多去感受. [; v" v8 ?+ V) N# x0 x
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[+ q, b/ X. c; u! |很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。
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5. 也要接受不愉快的情感8 [& A6 r+ T1 Z
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0 n+ v! B! { B+ @- s+ K9 t7 J* Z愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象. V! ~+ d- [* y2 N# E
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; A9 `1 N) K# R0 _7 h/ o% H6. 不要先判断，先发表参考意见# S+ J# {2 C) Q7 ~$ L( R
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# d" S3 P7 Y8 a! R人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。7 b d2 n4 i) T B
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7. 我就是我，对自己负责 n1 s6 c8 t7 Z1 \( n, E
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不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。
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) P, k% w$ W6 S5 T- J人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。' Y! H( `4 z3 b2 v8 b
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, [5 L7 T# A' u! ^! v+ \7 F% m8. 正确地自我估计- K4 n# }, W+ `
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把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。- I8 M: G: j1 A8 ]% |+ N
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6 v5 a" |' A( z( t' s修心养性益健康
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| g0 y+ l: W* W4 Z6 z修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。
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3 k# s% q8 Z7 _1 M! v, d在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！. D% u% |+ i$ e8 U9 ~9 V
: U4 [! [% s6 ?/ Q3 X- w' f, r点击链接进行注册
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